Health Tips : Easy recipes for fast weight loss

New Delhi.There are still many myths, half-knowledge, and spins on the subject of weight loss. The increased body cult has lured in recent years, many half-cut cutthroats from your hiding, who want to capitalize on your dream of feel-good weight. So if you are concerned with the question, "How do I lose weight fast?” Please stay away from ominous offers. These are invariably eye wipes that you want to sell water loss as "losing weight."

Soups are also an ideal choice for those trying to fight cold, cough and flu as they help the body replenish all lost nutrients. Another great benefit of soups that is making a buzz in the world of nutrition is its role in burning fat.

Soup 'green 

Quantity: 1 person 
Preparation: 15 minutes 
Refrigeration: 15 minutes (optional)
Ingredients:
Water in sufficient quantity to achieve the desired texture
1 green apple with skin
1 slice of fresh peeled ginger
Half lemon or 1 lime without skin, the white part without seeds
Half cucumber with skin
Half bowl of leaves with fresh spinach
1 bunch of basil or fresh cilantro
1 branch of wireless celery, including tender green leaves

Preparation:

1. Wash and chop all the ingredients. Insert them into the glass of blender and crush.
2. Add the water and crush again until you get a homogeneous texture. If necessary, rectify water.
3. Take the soup as a snack at any time of the day to purify the body and keep cravings at bay. To know more: This cold soup is quick to prepare and has great benefits for the body. Perhaps the best-known property of the apple is its intestinal regulatory action. If we eat it raw and with skin, it is useful to treat constipation, since this way we take advantage of its richness in insoluble fiber present in the skin, which stimulates the intestinal activity and helps to keep the intestinal muscles in shape. Also, green apples are one of the largest sources of flavonoids. These antioxidant compounds can stop the action of free radicals on the cells of the body. Eating raw fruits and vegetables is the healthiest option.

Nutritional Information

Calories 330
Fat 12 g 18 %
Cholesterol 90 mg
Sodium 240 mg 10 %
Carbohydrate 20 g 6 %
Fibre 5 g 22 %
Sugars 4 g
Iron 15 %