Green pineapple smoothie : Healthy Soup Recipes That Will Help You Lose Weight
When made at home, soups are completely healthy and make for a great weight loss recipe
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New Delhi. Soups and weight loss have always had a friendly relation. When made at home, soups are completely healthy and make for a great weight loss recipe. And not just chicken, even vegetable soups are great for weight loss.
Considering how challenging it is to eat enough vegetables in your diet, drinking the green smoothie makes you believe like you have accomplished a health goal for the day.
Time preparation: 5 minutes
Ingredients for 1 person
50 grams of Chard
1 unit (s) of Apple
200 grams of Pineapple
1 teaspoon of Flax seeds
Preparation
Add Chard, Apple, Pineapple, Flax seeds all to the glass of the blender with a little water and grind well.
Nutritional composition for 100 grs.
Composition Amount (gr) CDR (%)
Kcalories 251.16 13.1%
Carbohydrates 46.44 14.9%
Proteins 3.51 7.3%
